Pure Celery Juice – It’s good for us all.

Such a refreshing start to the day and the health benefits are enormous.

I follow a writer and medical medium called Anthony Williams. He has written several books about how the foods we eat can either make or break our lives. I recently bought his Celery Juice book released in 2019 and it is packed with information about the benefits of celery and it says clearly that pure Celery offers us cures for so many of the diseases there are in the world today.

Celery comes in different forms there are the stalks, leaves and powders but NOTHING is as healing as pure freshly juiced Celery.

To prepare it takes around 10 minutes and this includes washing the celery thoroughly after that you just feed it through the machine. Celery juice apparently can be kept in the fridge for up to 24 hours without losing any of the goodness. I find about 1 good head of celery makes two big glasses.

As we get older it is vital we think more on what we decide to eat. I know my daughter always was saying to me that i should have hot lemon water in the mornings and i thought oooh no… awful, just give me a coffee please. Now I take hot lemon water every morning, this small step was the catalyst of change for me.

To make these juices you need a juicer and this separates the juice from the fibre. I have an omega Juicer that i bought on Amazon. They are not cheap, but I had made the decision to improve my health and this machine is now used every single day. It takes no time to clean and I even recommend using it for squeezing Oranges, you get twice the amount of juice than you do from a regular squeezer. It has many other uses that include making shapes from dough like bread sticks. Basically, my best purchase ever.

If you have any questions about juicing or some health issues that just dont seem to want to disappear… it could be that you just need to change your diet. Feel free to write and if you have any questions i will do my best to answer them. Always here to help as we live, laugh and learn.

My Juicer in action separating the liquid from the fibre.


Mallorca is truly wonderful at this time of the year. I just popped out to our veggie garden and brought in the breakfast. There is no better start for me than a green smoothie. I also add Spirulina, Barley Grass and Frozen Bananas (tip of the day- they freeze perfectly and then you dont need the ice.)

If you can produce vegetables at home Kale is my one thing that I use daily. It is very easy and quick to grow. I have about twenty five plants from which I continually cut whatever I need. Hopefully this will last me through the winter.

If you want to know about the recipe I use or other ones just message me and i will be glad to pass it on. If any one has any other favourite drink of the day, please tell us.

I used to eat cereals and toast and other similiar stuff but now I take more care about what I ingest. I have also 90% ruled out dairy and meat. On the odd occasion i do have fish but not Tuna or other large fish and I definitely make sure melon is in my diet every day. I do feel my health has improved already due to these changes in lifestyle and diet. Nails are stronger, no nagging pains in my elbows and no cramps in the middle of the night. Suddenly you realise one day “oh that pain went” and so we move on more positive and stronger by living, laughing and learning.

Have a beautiful weekend.

If life gives you lemons, make a juice!